Introduction Ever heard the saying, “A touch can heal what words can’t”? That’s what Chinese acupressure is all about. Rooted in Traditional Chinese Medicine (TCM), this ancient practice taps into your body’s energy flow—or Qi—to promote balance, healing, and well-being. Think of it as acupuncture but without the needles (a win for needle-phobes!). The first…
Ever wished you had a secret weapon to melt away your stress and pain? Well, Tuina massage is the answer– a therapeutic gem straight from ancient China’s treasure trove that dates back to Qin Dynasty 221-206 BC and the Han dynasty 206 bc-220 AD . Firmly established in Traditional Chinese Medicine (TCM), Tuina works its…
Introduction to cupping Cupping involves placing small cups on troubled areas of the body and creating suction to pull the tissue up slightly. This helps relax muscles and tissues, relieve pain, and trigger the body’s natural healing processes. Cupping is a form of traditional Chinese and Middle Eastern medicine. People have practiced cupping therapy for…
Reflexology is a form of alternative medicine that involves applying pressure to specific points on the feet, hands, and ears. The theory behind reflexology is that these points, also known as reflexes, correspond to different organs and systems in the body. By applying pressure to these reflexes, reflexologists believe that they can stimulate the body’s…
The hot stone massage began more than 2000 years ago as a way of improving digestion and the abdomen. The stones are made of basalt, a type of volcanic rock that can retain heat. The heat from the stone helps to increase blood circulation and relax tension in the muscles. These stones are then preheated…